Dates: February 24, 2026
Time: 8:30 AM – 4:00 PM 
Location: 302-1200 Portage Avenue, Winnipeg
Trainer: Kalyn Falk

If you'd like to register someone else, or a group of people, please connect with our Front Desk at [email protected].

About the Course

Some people meet conflict and life's demands with optimism and elasticity while others become stuck and overwhelmed.  This workshop will explore the skills and attitudes of resilient people in the face of short-term, sustained and chronic stress. Using reflective and interactive exercises, this session will develop awareness, flexibility and personal strength to meet challenges at work and home. 

LEARNING OUTCOMES 

• Increase one’s understanding of stress and resilience 

• Identify patterns of short-term, sustained and chronic stress 

• Develop skills and attitudes for managing stress 

• Deepen a sense of one’s own resilience 

Ready to become more resilient?

*Course Cancellation Policy